An Online Webinar hosted by Stephanie Sibbio

5 Ways to Rehabilitate Your Body After Childbirth

Pregnancy and birth can take a toll on your body, and we need to make sure that we are doing the right things to recover and heal the body.

We also have to ensure we are taking proper care of ourselves so we are well equipped to deal with the hardships that come with motherhood like lack of sleep, anxiety, depression and other physical, mental and emotional challenges that come with having a baby.

Join Stephanie for an informative webinar for new moms, as we go over 5 ways to rehabilitate your body after childbirth.

Select your date & time:

What we will cover in this webinar:

Common postpartum conditions
Steps to proper core rehabilitation
What exercises to avoid
How diet affects postpartum recovery
How to eat to replenish lost nutrients during pregnancy
How mental and emotional well being plays a role in postpartum recovery
How to decrease stress, improve sleep and increase energy

Meet Steph

Stephanie Sibbio is a Holistic Health Coach based in Toronto. As a fitness professional and holistic nutritionist, she is dedicated to helping new and expecting moms thrive in health and fitness. Her passion is in helping create positive and healthy habits, in order to attain and maintain a happy and energetic quality of life throughout pregnancy and beyond!

Stephanie is a Certified Exercise Physiologist (CSEP-CEP) and Holistic Nutritionist (CNP). She graduated from York University with Specialized Honours in Kinesiology, and a Certification in Fitness Assessment and Exercise Counselling. She is also a graduate from the Institute of Holistic Nutrition as a Holistic Nutritionist with a Certificate in Naturally Designed Pregnancy & Early Childhood.

Can’t attend the live training?

Register anyways and we will send you a video recording after the webinar.

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