by Steph Sibbio | Sep 11, 2015 | Fitness, Information, Information, Nutrition |
Over the last 5 years of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Feb 11, 2015 | Nutrition, Recipes |
Being a chocolate addict, I always have to find a way to keep it in my regular diet without eating the toxic ingredients in most conventional chocolate. These protein balls are fast, delicious, and filled with nutrients. They are great for a pre or post workout...
by Steph Sibbio | Nov 27, 2014 | Nutrition, Recipes |
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie 😛...
by Steph Sibbio | Oct 22, 2014 | Nutrition, Recipes |
Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then...
