by Steph Sibbio | Jun 13, 2016 | Information, Nutrition |
Attention: Your belly may smaller than it appears to be! Do you feel like you put on a pound or two after a big meal? Maybe have to unzip your pants? Do you look in the mirror sometimes and think you look pregnant because of how bloated you are? If so.. I have...
by Steph Sibbio | Sep 11, 2015 | Fitness, Information, Information, Nutrition |
Over the last 5 years of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
