by Steph Sibbio | Sep 11, 2015 | Fitness, Information, Information, Nutrition |
Over the last 5 years of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Jan 3, 2015 | Fitness, Information, Information, Motivational |
It’s January! That glorious time of year when everyone makes a list of all their New Year’s Resolutions. More often than not, these resolutions involve something health and fitness related. This year will be different! This year will be better!...
by Steph Sibbio | May 14, 2014 | Fitness, Information |
Most people have probably heard about the class action lawsuit against the vibram five finger shoes. Upon releasing them, they claimed that these shoes would improve posture, strengthen muscles and reduce injuries, resulting in a lawsuit that ended in a settlement of...
