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Chocolate Protein Balls

Chocolate Protein Balls

Being a chocolate addict, I always have to find a way to keep it in my regular diet without eating the toxic ingredients in most conventional chocolate. These protein balls are fast, delicious, and filled with nutrients.  They are great for a pre or post workout...
The Ultimate Protein Shake

The Ultimate Protein Shake

I am often asked to share what I put in my protein shake.  I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours.  This is a great breakfast or post-workout meal! I don’t measure, but I...

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