by Steph Sibbio | Sep 11, 2015 | Fitness, Information, Information, Nutrition |
Over the last 5 years of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Mar 16, 2015 | Fitness, Information, Workouts |
Bodyweight exercises are your key to getting fit with no gym membership! How many of you have paid a monthly membership to a fitness facility that you NEVER get around to visiting? Trust me, I have been that person before. The YMCA took so much of my money for me to...
by Steph Sibbio | Jan 10, 2015 | Fitness, Information, Mobility, Motivational, Workouts |
One of the best ways to stay motivated to keep you working towards your goals is to sign up for an event. There are many running events to choose from, as well as obstacle course events that you can train for to help you stay motivated to reach your goals. Running...
by Steph Sibbio | Jan 3, 2015 | Fitness, Information, Information, Motivational |
It’s January! That glorious time of year when everyone makes a list of all their New Year’s Resolutions. More often than not, these resolutions involve something health and fitness related. This year will be different! This year will be better!...
