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Chocolate Protein Balls

Chocolate Protein Balls

Being a chocolate addict, I always have to find a way to keep it in my regular diet without eating the toxic ingredients in most conventional chocolate. These protein balls are fast, delicious, and filled with nutrients.  They are great for a pre or post workout...
Healthy Cereal! Hallelujah!

Healthy Cereal! Hallelujah!

Cereal.  It’s like starting your day with a bowl of dessert.  Literally.  The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving.  We are loading those bowls up and then...
Baked Chicken Wings and Coleslaw

Baked Chicken Wings and Coleslaw

Chicken wings are one of the foods that I simply cannot live without.  I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar.  Don’t get me wrong.. once in a while I indulge, but when I want to...

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