by Steph Sibbio | Feb 11, 2015 | Nutrition, Recipes |
Being a chocolate addict, I always have to find a way to keep it in my regular diet without eating the toxic ingredients in most conventional chocolate. These protein balls are fast, delicious, and filled with nutrients. They are great for a pre or post workout...
by Steph Sibbio | Nov 27, 2014 | Nutrition, Recipes |
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie 😛...
by Steph Sibbio | Oct 22, 2014 | Nutrition, Recipes |
Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then...
by Steph Sibbio | Jun 26, 2014 | Nutrition, Recipes |
Chicken wings are one of the foods that I simply cannot live without. I have found a way to keep them in my life without the guilt of the deep fried, sugar coated wings you get at a sports bar. Don’t get me wrong.. once in a while I indulge, but when I want to...
by Steph Sibbio | May 6, 2014 | Nutrition, Recipes |
My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin,...
