by Steph Sibbio | Sep 30, 2015 | Nutrition, Recipes |
It’s September! Fall is my favourite time of year for so many reasons. I love sweater weather, I love fall colours, but most of all, I love fall FOOD! One of my favourite breakfast options is PANCAKES, and I have created a delicious gluten and dairy free...
by Steph Sibbio | Sep 11, 2015 | Fitness, Information, Information, Nutrition |
Over the last 5 years of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Aug 27, 2015 | Nutrition, Recipes |
I spent a week in Florida this summer. It was fantastic. I lived like a retired Floridian. Yoga in the morning, home cooked meals, beach time, lots of reading, lots of sleep. So good! We splurged on all the healthy ingredients I would usually have in my kitchen...
by Steph Sibbio | Feb 11, 2015 | Nutrition, Recipes |
Being a chocolate addict, I always have to find a way to keep it in my regular diet without eating the toxic ingredients in most conventional chocolate. These protein balls are fast, delicious, and filled with nutrients. They are great for a pre or post workout...
by Steph Sibbio | Nov 27, 2014 | Nutrition, Recipes |
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie 😛...
