by Steph Sibbio | Nov 5, 2014 | Fitness, Information, Information, Nutrition |
We have all heard of antioxidants, and we have all heard of free radicals. But, what are they and why are they important for us to understand? Antioxidants are a group of vitamins and minerals that we can obtain through the diet that help us to keep free radicals...
by Steph Sibbio | May 15, 2014 | Nutrition, Recipes |
I am often asked to share what I put in my protein shake. I am going to share with you my favourite, go-to shake recipe that will give you a burst of nutrients and keep you full for hours. This is a great breakfast or post-workout meal! I don’t measure, but I...
