by Steph Sibbio | Sep 11, 2015 | Fitness, Information, Information, Nutrition |
Over the last 5 years of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Sep 25, 2014 | Information, Kids Stuff, Nutrition, Prenatal & Postnatal |
I want to take a second to talk about BLOOD SUGAR and how important it is to balance, especially in children who suffer with issues regarding behaviour problems, ADD, ADHD and anxiety. I’m sure you have heard the word homeostasis. What it means is that your...
