by Steph Sibbio | Apr 9, 2017 | Nutrition, Recipes |
If you have been following me on Instagram, you’ll know that I just finished a gruelling 10 day sugar detox. Naturally, after 10 days without sugar, I had to bake some healthy muffins! It was a risky experiment with lots of delicious whole food ingredients on...
by Steph Sibbio | Sep 30, 2015 | Nutrition, Recipes |
It’s September! Fall is my favourite time of year for so many reasons. I love sweater weather, I love fall colours, but most of all, I love fall FOOD! One of my favourite breakfast options is PANCAKES, and I have created a delicious gluten and dairy free...
by Steph Sibbio | Feb 11, 2015 | Nutrition, Recipes |
Being a chocolate addict, I always have to find a way to keep it in my regular diet without eating the toxic ingredients in most conventional chocolate. These protein balls are fast, delicious, and filled with nutrients. They are great for a pre or post workout...
by Steph Sibbio | Nov 27, 2014 | Nutrition, Recipes |
Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge. In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie 😛...
by Steph Sibbio | Oct 22, 2014 | Nutrition, Recipes |
Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then...
