by Steph Sibbio | Mar 9, 2017 | Prenatal & Postnatal |
Going through pregnancy is no easy task. You carry an ever-growing little human, AND an organ (the placenta) that your body creates to nourish that new life. This creates a lot of strain on your pelvic organs, muscles, bones and tissues. There are many things that...
by Steph Sibbio | Jun 24, 2014 | Fitness, Information |
My clients often ask me why I make them do deadlifts. The simplest answer that I can give them is that it teaches how to properly lift something off the floor without hurting your back, and it uses so many muscles that it takes a lot of calories to execute this...
