by Steph Sibbio | Sep 11, 2015 | Fitness, Information, Information, Nutrition |
Over the last 5 years of working in the fitness industry, there is one topic that comes up over and over and over again. The conversation about spot reduction. Spot reduction is this idea that in order to achieve fat loss in a certain area, you must tirelessly work...
by Steph Sibbio | Oct 22, 2014 | Nutrition, Recipes |
Cereal. It’s like starting your day with a bowl of dessert. Literally. The average sugar content in a bowl of cereal is about 15 grams.. and let’s be serious, no one is having the half cup suggested serving. We are loading those bowls up and then...
by Steph Sibbio | May 6, 2014 | Nutrition, Recipes |
This is one of my favourite, quick, simple & delicious meals. It’s great for any meal of the day. Ingredients Rice paper sheets Nori sheets 2 eggs 1/2 an avocado turmeric powder black pepper coconut oil heaping fork full of sauerkraut dipping sauce:...
by Steph Sibbio | May 6, 2014 | Nutrition, Recipes |
My latest creation in the kitchen: Turkey burgers! Ingredients: 2lbs ground turkey 1 egg garlic (to taste) 1 onion cumin paprika olive oil nutritional yeast Sea salt & pepper Recipe Pre-heat oven to 400 degrees In a blender, place your olive oil, garlic, cumin,...
