How does it work?
There are a few different options
Join an existing class (Fuel Moms)
Create your own group of 3-6 participants to train with me privately.
Join the wait list for spring/summer outdoor groups.
Sessions always include a full warm up, workout, and ends with some type of stretching or myofascial release. This structure ensures that you are seeing results, and avoiding injury!
Sessions take place either at Fuel Roncy, Stephanie’s home gym, or your own home!
Group Training Options
Classes are held in the Roncevalles area in West Toronto.
Join Fuel Moms
A postpartum fitness class for any new (or experienced) mom who needs to rehabilitate her core and improve her fitness.
Create Your Own Group
Create your own group of 3-6 participants. Train in the privacy of your own place or Steph’s home gym in West Toronto.
Outdoor Group Training
New Sessions Start Every Spring & Summer. Join Waiting List to get notified when registration for 2018 session opens.
About Small Group Training
Small group training is a great way to get personalized workouts in a group environment. All classes are functional in nature and aim to help you move freely through your full range of motion. These functional fitness classes will feature the following types of exercises:
The perfect recipe to seeing big results, fast.
These types of training methods are proven to burn fat and increase metabolism. Classes are suited for all levels and will focus on the following types of movements:
Basic Strength Movements
Full body exercises that combine multiple movements for building strength and burning fat
Jumping, slamming balls, battle ropes and kettlebell swings for cardiovascular health and stamina
Building a Strong Foundation
Mobility and stability exercises to create a strong core balance and body alignment
This is a great way to get in shape and get to know your community a little better at the same time.
…not to mention having a group to hold you accountable and keep you motivated!
What kind of equipment will we be using?
Classes will utilize cross-training equipment such as kettlebells, slam balls, dumbbells, barbells, and battle ropes.
Do I need to bring anything?
Please bring a bottle of water and wear something comfortable to exercise in
Do I need to have exercise experience? It’s been a while.
Don’t worry! My classes can be tailored to any fitness level.I know exactly how to help you reach your fitness goals–no matter where you’re starting from.
Reserve Your Spot
Because classes are limited in space, please pre-register for Fuel Moms classes in advance. You can also get on a waitlist for upcoming classes or get in touch to create your own small group!
Meet your coach – Stephanie Sibbio
I’ve been working in the fitness and health industry since 2010 after receiving my B.A. in Kinesiology and Exercise Science from York University. My exercise classes are specially designed to help you decrease body fat and improve energy–all with your unique, individual needs in mind.
I hold a CSEP-CEP (certified exercise physiology) certification in fitness and a CNP certification in holistic nutrition. My number one goal is to help clients feel great physically, mentally and emotionally.
Join the Waiting List
This Group Training Program is currently in session and will reopen for registrations soon.
Get notified once the program opens for registration. Enter your details below:
Train With Friends
Complete the form below if you would like to organize a private group training with your own friends.