Free Guide from Stephanie Sibbio

5 Step Blueprint to Healing Your Body After Pregnancy and Childbirth

If you’re here you have likely had a baby recently.

Congratulations and kudos to you for taking the initiative to prioritize your needs!

You have gone through pregnancy and childbirth and now it’s time to focus on recovery and rehabilitation.

Step 1 is to download this document outlining all the things you need to consider after having a baby.

Download this blueprint and get access to:


A list of conditions you may be experiencing after pregnancy and birth.


Some exercises to start the recovery process.


A list of contraindicated exercises for new moms.


A list of supplements to help you support tissue healing.

Enter your details to download your free guide:

Meet Steph

Stephanie Sibbio is a Holistic Health Coach based in Toronto. As a fitness professional and holistic nutritionist, she is dedicated to helping new and expecting moms thrive in health and fitness. Her passion is in helping create positive and healthy habits, in order to attain and maintain a happy and energetic quality of life throughout pregnancy and beyond!

Stephanie is a Certified Exercise Physiologist (CSEP-CEP) and Holistic Nutritionist (CNP). She graduated from York University with Specialized Honours in Kinesiology, and a Certification in Fitness Assessment and Exercise Counselling. She is also a graduate from the Institute of Holistic Nutrition as a Holistic Nutritionist with a Certificate in Naturally Designed Pregnancy & Early Childhood.

Download the 5 Step Blueprint

to healing your body after pregnancy and childbirth

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