Nutrition & Lifestyle Consulting

to help you properly nourish your body throughout pregnancy and postpartum recovery

Optimal nourishment throughout your pregnancy and postpartum recovery is of utmost importance for you as well as for baby.

You may struggle with aches and pains, fatigue, stress, or digestive issues that make it difficult to enjoy this magical time. A personalized nutrition and lifestyle plan will help to support your changing body throughout the perinatal period.

Exercise during pregnancy and postpartum recovery is definitely a must, but it’s incomplete without a proper nutrition plan.

Working holistically with exercise AND nutrition, you can expect to:

lose excess weight postpartum
improve strength
increase energy
decrease bloating and constipation
stabilize blood sugar for sustainable energy
improve mood by stabilizing hormones
decrease stress
decrease inflammation
decrease joint pain

Once your digestive system, blood sugar and hormones are stable, you will start to notice amazing changes.

A personalized nutrition plan based on your own individual needs will help you to achieve that!

I have helped hundreds of women to feel fantastic throughout pregnancy and post birth.

If you are ready for real results, let’s get started!

Catherine Parry
Toronto, Ontario

“Steph has been the absolute best! I was suffering from a lot of pain in my wrists and left knee. The pain was very bad that I missed doing exercises like push-ups and mountain climbers (if you can believe it). Through the food plan she designed specifically for me, the pain was significantly decreased.

I have a lot of intolerances and food sensitivities so it’s definitely a challenge in finding the right foods for me to eat and work within a meal plan, but somehow Steph did it! Her holistic approach is exactly what I like. Steph has a detailed process where she really gets to the bottom of the source of your pain and any other health issues you may be experiencing.

What I love about the program with Steph is that she will explain to me why avoiding certain foods is best so I’m learning about it as well. Steph has been kind, dedicated, and encouraging throughout the whole plan, and she’s even working on a new plan for me to incorporate my new goals and recent diagnosis!”

How does it work?

As you know, changing your eating and lifestyle habits can be a huge undertaking. It’s not something that happens overnight or all at once. The best way to succeed in reaching your health goals is to tackle your issues one step at a time.

How do you know where to start and what changes need to be made?

That’s where I come in! The first step is to book a discovery call. This is free of charge and allows us to chat about what you’re looking for and if I’m the right professional for your needs.

What happens next?

Once we have decided that we are a good fit, I will send over a detailed intake form to get to know your health issues intimately. Once completed, we will book your initial consultation. This takes about 2 hours. We will go over your intake form so that I can get an in depth understanding of your needs, and start you off with some fundamental shifts you can start implementing right away to get started on the road to optimal health!

After our initial consultation, we will decide on our plan of action. There are two options:

1 month commitment: includes 2 follow up sessions, covering 1 specific topic each session, based on your needs and goals, as well as 1 month of unlimited email support

3 month commitment: includes 5 follow up sessions, covering one specific topic each session, based on your needs and goals, as well as 3 months of unlimited email support.

Topics we may cover in your follow up sessions include:

balancing blood sugar
hormone balancing
adrenal support
digestive health
sugar detox

Our follow up topics will be decided upon based on our initial consultation, based on your needs and health goals.

Focusing on one issue at a time will allow you to stay on track, avoid overwhelm, and steadily work towards your health goals.

Are you ready to optimize your prenatal and postpartum health?

Book a Discovery Call

How to get started

Book a complimentary discovery call

This gives you the opportunity to decide whether or not my services are for you, and whether I am the right health professional for your needs.

Investing in your health is a big step in the right direction, but choosing who to work with can be a tough decision. Let’s figure it out and get you on the path to optimal health!

Fill out this form to request your complimentary discovery call. You should expect to hear back from me within 24 hours.

Frequently Asked Questions

I dont live in Toronto. Can you still help me?

All consults are done via video chat online, so that we can sit face to face and discuss your current lifestyle and all the things that you struggle with.

I don’t have time to exercise. Is it still worth it to do a consult?

Exercise is very important, and results will be best when both fitness and nutrition are used in conjunction. However, there are many positive changes we can make with nutrition and lifestyle adjustments.

I am a very busy mom and don't have time to cook. Can you help?

Part of a personalized plan is finding ways to nourish your body that work around your schedule and lifestyle. There are many quick recipes that we can incorporate to help you get quick and nutritious meals and snacks in throughout the day.