Glowing Mama 101
30-Day Health and Fitness Program for New Moms
Are you ready to fall in love with your post-baby body?
Ready to feel fantastic in your own skin and regain your confidence and energy? Are you worried that you’ll never have time to focus on yourself and lose that stubborn baby weight?
If you’ve given birth recently… and have no idea where to start when it comes to healing your body and feeling like yourself again, you’ve come to the right place!
Dealing with the changes in your body and the emotional toll of pregnancy and birth has a big impact on women. You may even think you’ll never feel great again. Glowing Mama gives you the tools you need to get there as quickly as possible.
It’s time to regain your confidence and love your body after baby.
It’s time to pay attention to YOUR needs again, so you can be happy and healthy for your family. You’ve gone through pregnancy, birth, and the start of motherhood. You’re a warrior, and you deserve to see your body reach its full potential.
Remember – You can’t pour from an empty cup. Take care of yourself first!
Meet your coach
I’ve been working in the fitness and health industry since 2010 and have helped hundreds of women throughout their pregnancies. Post-birth, I work with these women to rehabilitate damaged muscles, decrease body fat and improve energy. With my expertise in both fitness (CSEP-CEP) and holistic nutrition (CNP), I’m able to help women not only feel comfortable in their own skin, but feel great mentally and emotionally as well. How you treat our body has a direct effect on the the way you feel. Exercise and proper nutrition help you and your baby thrive.
My understanding of the post-baby body allows me to design fitness programs that are effective and and take your needs as a new mom into consideration. We’ll focus on energy levels, abdominal separation (diastasis recti), pubic pain (pubis symphysis), weakness in the bladder (incontinence), prolapse, low back pain, posture-related issues and more.
“The Glowing Mama Program offered me some great easy recipes that I was able to commit to making even with a baby on my hip. I loved the Workouts that Steph created for this program because I could do the entire workout in my living room with just a few additions like weights, a chair, mat and resistance bands.
I actually looked forward to the workouts and found them easy to squeeze into my evening before dinner. Overall this program suited being a new mom with little time and little desire to get out to a gym when you wanted to be at home to kiss your little man goodnight!”
Glowing Mama 101 guides you through your post-baby weight loss transformation.
I’ll provide the assistance and support you need to create a home workout routine that works, along with a foolproof nutrition plan. I’ll also provide accountability to ensure you’re putting in the work to achieve your goal of loving your post-baby body.
“I have really appreciated her knowledge of the pregnant and post-natal body and her ability to motivate during the early post-natal months when working out can feel challenging and a little overwhelming.”
Jo Rivard, Ink Robin
I’m so excited to announce the Glowing Mama 101 Health and Fitness Fundamentals Program.
Get your guide to falling in love with your post-baby body!
Join my personalized online coaching program, and start uncovering your energetic, confident and beautiful self!
With the 30-Day Glowing Mama 101 Program, You’ll Receive:
A tailored post-natal exercise plan that covers all of the exercises you should be focusing on after giving birth (including deep core strengthening and pelvic floor work, balance, strength, alignment, endurance, metabolic conditioning and mobility)
Step-by-step video workouts that can be done in the comfort of your own home with minimal equipment
Tools to decrease stress, improve mood, improve sleep quality and stay motivated
A meal plan complete with 28 yummy, healthy recipes (7 breakfasts, lunches, dinners and snacks) and a shopping list and tracking sheet to help you stay on track
A basic supplement plan for new moms
Access to a community of new mamas to ask questions, offer advice and swap stories
A post-program guide to continue loving your after-baby body
“Glowing Mama 101 was what got me out of the trenches! I am a first-time mom who needed to get back to working out, but wanted to do it safely. Glowing Mama 101 did just that – it gave me a very manageable but effective workout that I could do as much as I wanted.
Something to help me get rid of my baby blues. And the nutrition / mental health aspect of it made the program so well rounded. Stephanie has been so supportive through this whole program – I would highly recommend this to any new mom.”
This program is ideal for women who…
Need a solution to regain their confidence through losing excess weight they are holding onto since pregnancy – no matter how long it’s been since baby
Crave a fix for their lack of time and energy, as well as guidance on how to exercise properly and prepare healthy meals quickly and easily
Understand the value in taking care of themselves in order to take care of their families
Need to take advantage of nap time to fit workouts in
Don’t have enough time or access to child care to get to the gym 3 times per week
Feel self conscious, unmotivated and defeated when it comes to working out
Need a plan and someone to hold them accountable to work toward their goals
Need help figuring out what to eat and how to create simple meals in very little time, in order to eat right for fat loss
I’ll walk you through it every step of the way.
BONUS: Weekly Video Workouts
On top of all that, Stephanie posts live workouts every single week that you will have access to forever and ever! There are already over 6 months of workouts in the database that will guide you from 6 weeks postpartum onward! This is worth thousands of dollars in personal training, and you get it all for only $249!
“I suffered a few physical issues after having 3 kids. Steph is knowledgeable, sympathetic and encouraging about these issues and is helping me feel stronger and healthier after each workout.”
Jody Ho, Toronto
Every purchase comes with a free 30 minute consult with Steph to personalize your program! This consult will allow you to take the program and make it work for your individual needs and goals.
Ready? Let’s get started!
“Now that I have two young kids, it seems impossible for me to find time to go to the gym. But Steph makes it easy. I know I can commit to using the short windows of time I have when the kids are napping. Steph is also current with all the latest fitness trends and shares tips on nutrition and meals. I feel like I have access to an industry expert on how to make the most of my exercise time and the best foods for my body and family. Thanks to Steph, I feel stronger and healthier, and am better able to keep up with my kids!”
Julia Robarts, Toronto
“Glowing Mama 101 helped me to see how easy it is to plan to make time for myself. So many other workout plans or programs place unrealistic pressure on moms to carve out large portions of time or strict diets with complicated meal plans that set people up to fail. I saw amazing results, felt more energized and have easily integrated many of the principles into my daily routine.”
“Steph is amazing! She helped me get back into shape after my first pregnancy… she was patient and flexible and very supportive. I never felt so good! During my second pregnancy I continued to workout with Steph, she adjusted the workouts to accommodate how I was feeling”
Catherine Gillis, Toronto