by Steph Sibbio | Nov 4, 2017 | Fitness, Prenatal & Postnatal |
Abdominal separation? Diastasis what? Pelvic Floor Physio? Over the years, I have done many talks for new mom groups, and one of the first questions I always ask is, who has abdominal separation? The second question I ask is, who knows what abdominal separation is?...
by Steph Sibbio | Aug 18, 2017 | Fitness, Information, Prenatal & Postnatal |
As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...
by Steph Sibbio | Jun 5, 2017 | Prenatal & Postnatal |
Pregnancy and childbirth take the ultimate toll on your body. Over the course of 10 months, you are growing a human and your body is adapting accordingly. Before we learn how to undo what pregnancy does to the body, it is important to understand how complex these...
by Steph Sibbio | May 29, 2017 | Prenatal & Postnatal |
When you google what foods to eat and what foods to avoid during pregnancy, you will find all the same stuff. Avoid large fish high in mercury, anything raw, deli meats, hot dogs, soft cheeses, coffee, alcohol and anything that is unpasteurized. These are a great...
by Steph Sibbio | Mar 31, 2017 | Information, Nutrition, Prenatal & Postnatal |
Postpartum Depression and the Gut postpartum depression is a condition that affects many women. Of course there is a spectrum and some women will only feel some mild issues, and others are quite severe. The good news is, there is a lot we can do to prevent it as well...
by Steph Sibbio | Mar 16, 2017 | Fitness, Information, Prenatal & Postnatal |
So you just had a baby, and you’re not loving the way your body looks (especially in the midsection). The doctor says you are cleared to exercise, but doesn’t tell you any more detail than that. So you go online and google the best exercises to lose belly...
