by Steph Sibbio | Jan 18, 2017 | Fitness, Information, Information, Motivational, Nutrition, Personal, Prenatal & Postnatal |
As you know, I ran a little promotion/giveaway at the end of summer. I was looking for one dedicated new mom to follow #GlowingMama101, my comprehensive fitness and nutrition plan, for 6 weeks. Meet Alice. We started working out right at 6 weeks post birth. This is...
by Steph Sibbio | Jan 10, 2015 | Fitness, Information, Mobility, Motivational, Workouts |
One of the best ways to stay motivated to keep you working towards your goals is to sign up for an event. There are many running events to choose from, as well as obstacle course events that you can train for to help you stay motivated to reach your goals. Running...
by Steph Sibbio | Jan 3, 2015 | Fitness, Information, Information, Motivational |
It’s January! That glorious time of year when everyone makes a list of all their New Year’s Resolutions. More often than not, these resolutions involve something health and fitness related. This year will be different! This year will be better!...
