by Steph Sibbio | Jul 22, 2015 | Fitness, Information, Mobility, Prenatal & Postnatal |
Finding out you’re pregnant can be overwhelming. Figuring out how to properly care for your body is of utmost importance, but there is so much information out there and it can be daunting. I’ve put together a basic list of exercise dos and don’ts...
by Steph Sibbio | Jan 10, 2015 | Fitness, Information, Mobility, Motivational, Workouts |
One of the best ways to stay motivated to keep you working towards your goals is to sign up for an event. There are many running events to choose from, as well as obstacle course events that you can train for to help you stay motivated to reach your goals. Running...
