by Steph Sibbio | Jun 8, 2019 | Fitness, Information |
The Dreaded Scale That little thing we stand on that tells us how much weight we bear on the earth.. and is somehow (in many of our minds) tied to how well we’re doing with health and fitness, or maybe even our self worth! Why has the scale turned into something...
by Steph Sibbio | Oct 26, 2018 | Fitness, Information |
In Home Training I’ve been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients. Over the years I built up a little toolkit of what I bring to a client’s home, but...
by Steph Sibbio | Nov 22, 2017 | Fitness, Information, Prenatal & Postnatal |
Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out. If you think of traditional thinking, pregnant women were advised to rest and not to lift...
by Steph Sibbio | Aug 18, 2017 | Fitness, Information, Prenatal & Postnatal |
As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...
by Steph Sibbio | Apr 28, 2017 | Fitness, Information |
Over the years, I have trained many women who are afraid of strength training because they fear getting “too big” or “bulky”. Well ladies, have no fear! Women who achieve that big and bulky look are literally training for hours every day in a...
by Steph Sibbio | Mar 31, 2017 | Information, Nutrition, Prenatal & Postnatal |
Postpartum Depression and the Gut postpartum depression is a condition that affects many women. Of course there is a spectrum and some women will only feel some mild issues, and others are quite severe. The good news is, there is a lot we can do to prevent it as well...
