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Recipes

Protein Shake: Brains & Beauty

Protein Shake: Brains & Beauty

This protein shake features two extremely health promoting ingredients  that can help you lose weight, improve mental clarity, increase energy and ease joint pain. MCT (Medium Chain Triglyceride) oil is a type of fat that is broken down easily by the body.  It turns...

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Sauerkraut Salad

Sauerkraut Salad

If you were able to tune in on Facebook a couple weeks back, we were talking probiotics and I showed you how to make sauerkraut (super easy).  If you missed that you can find it here. In this week's recipe, I am going to show you how to make one of my favourite simple...

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Sweet Green Alfredo Pasta

Sweet Green Alfredo Pasta

Sometimes you need a nice creamy pasta for those days when you just have to have a comfort food.  Unfortunately eating a pasta with cream sauce will make me look like I'm in my second trimester.  There is nothing good in that dish for your body.  It will spike your...

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Chocolate Chip Banana Oat Muffins

Chocolate Chip Banana Oat Muffins

I was at a cottage this weekend, and being on breakfast duty, I wanted to make something quick and easy, that was also guaranteed to be a crowd pleaser.  I did some research and created this chocolate chip banana oat muffin recipe based on a few others that I had seen...

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Chocolate Sweet Potato Coconut Pancakes

Chocolate Sweet Potato Coconut Pancakes

It's September!  Fall is my favourite time of year for so many reasons.  I love sweater weather, I love fall colours, but most of all, I love fall FOOD!  One of my favourite breakfast options is PANCAKES, and I have created a delicious gluten and dairy free pancake...

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Double Chocolate Loaf

Double Chocolate Loaf

I spent a week in Florida this summer.  It was fantastic.  I lived like a retired Floridian.  Yoga in the morning, home cooked meals, beach time, lots of reading, lots of sleep.  So good!  We splurged on all the healthy ingredients I would usually have in my kitchen...

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Chocolate Protein Balls

Chocolate Protein Balls

Being a chocolate addict, I always have to find a way to keep it in my regular diet without eating the toxic ingredients in most conventional chocolate. These protein balls are fast, delicious, and filled with nutrients.  They are great for a pre or post workout...

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Gluten, Dairy & Sugar Free Pumpkin Pie

Gluten, Dairy & Sugar Free Pumpkin Pie

Pumpkin pie has always been my favourite dessert on Thanksgiving, especially the next morning, cold out of the fridge.  In my typical fashion, I found a way to make a delicious dessert in a health conscious way, because I refuse to live a life without my pumpkin pie...

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Gluten Free Breaded Wings

Gluten Free Breaded Wings

This is the second time chicken wings have showed up in my recipes now.  Wings are such a feel good food and they can actually be made really healthy and still be delicious.  Most times we go out for chicken wings, they are lightly breaded, deep fried, and then tossed...

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Healthy Chocolate Pudding for Kids

Healthy Chocolate Pudding for Kids

There are a few ways to make a really delicious and healthy chocolate pudding for kids.  I work with a lot of new moms who struggle with finding ways to get good foods into their kids, because they are so picky! There are a few ways you can make this pudding. One way...

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