Recipes
Tahini Banana Ice Cream
Ice cream is something most of us can't live without, especially on those hot summer days. This homemade ice cream is not only healthy, but it's SO simple to make and only has 3 ingredients! Tahini (sesame seed paste) which is one of the best sources of bioavailable...
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Pretty in Pink Postpartum Smoothie
Postpartum recovery consists of a ton of rest, light movement like walking, and most importantly, a diet that is rich in healing and anti-inflammatory foods. This smoothie is the perfect addition to your postpartum recovery repertoire. We have beet powder which is...
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Chocolate Chip Banana Bread
Now that I'm in the final stretch of my pregnancy, I am craving comfort foods, and what is more comforting than a fresh loaf of banana bread out of the oven? Well, the only thing better is a gluten, dairy and refined sugar free banana bread fresh out of the oven!...
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Healthy Energy Drink
Energy drinks can prove to be super useful to help you get through a workout without losing too many electrolytes from the body. Unfortunately most conventional energy drinks have artificial colours and flavours in them that are counteractive to supporting your body...
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Chicken Fingers & Plum Sauce: A Match Made in Heaven
There's something so nostalgic for me about chicken fingers and plum sauce. I perfected the chicken fingers long ago, because it's a staple when there are kids around. I have 3 step-sons that have given my chicken fingers the stamp of approval, and they're a staple...
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The Amazing Health Benefits of Moringa & How to Use It!
Moringa is something I always saw in health food stores in powder form. All I knew about it was that is was a green powder that was a good source of antioxidants, but had no idea where it came from or what else it was good for. Moringa has so many health benefits!...
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Honey Almond Butter Cups
In my previous life, there was nothing more enjoyable than a sweet Reese's Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients... no thanks! I have this conversation a lot with clients. It's...
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Banana Pumpkin Chocolate Chip Muffins
If you have been following me on Instagram, you'll know that I just finished a gruelling 10 day sugar detox. Naturally, after 10 days without sugar, I had to bake some healthy muffins! It was a risky experiment with lots of delicious whole food ingredients on the...
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Homemade Nutella
Did somebody say nutella?!?! Okay so I have a confession. I grew up on nutella.. you did too, right? I used to sit at my desk in study mode during undergrad with my nutella in one hand and a spoon in the other.. seriously. When I started learning more about health...
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Digestive Fruit Salad
The digestive system can sometimes use a little bit of assistance when it comes to breaking down the foods that we eat. Our best bet is to eat whole foods, mostly plants, and not too much. We also want to ensure we're getting enough fibre and water in our diet so...
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