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My top picks for a home workout setup on a budget

In Home Training I've been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients.  Over the years I built up a little toolkit of what I bring to a client's home, but...

Building Your Prenatal Support Team

As I write this, I’m 27 weeks pregnant and feeling very lucky to be feeling as great as I do at this point in my pregnancy. I’ve got a fair amount of energy, and aches and pains are minimal, with nothing chronically bothering me. My wonder is... how much does luck...

Movement for Mamas (and Mamas to be)

Training for (and recovering from) Childbirth Pregnancy and the postpartum period have very specific needs when it comes to movement.  It's important that you are doing the right things to prepare for and recover from birth. Pregnancy is about 40 weeks of growing a...

What Pregnancy Has Taught Me So Far

  As I write this, I'm 18 weeks pregnant and can't believe I'm almost halfway there.  over the last 4 months, my body has changed a bit, my mood changes constantly, but what has changed the most is my ability to recognize what I need, when I need it, and advocate for...

6 Fertility Tips To Help You Conceive

Over the last couple months I have dove into all the information I could find on fertility and natural ways to improve chances of conception. I have always been proactive with my health, and I'm approaching fertility in much the same way.  so here are my top 6...

Why All New Moms Should Be Lifting Heavy

Why all new moms should be lifting heavy… or at least working towards doing so. Throughout pregnancy, we are starting to shift our way of thinking when it comes to working out.  If you think of traditional thinking, pregnant women were advised to rest and not to lift...

What Every New Mom Needs to Know About Abdominal Separation

Abdominal separation? Diastasis what? Pelvic Floor Physio? Over the years, I have done many talks for new mom groups, and one of the first questions I always ask is, who has abdominal separation?  The second question I ask is, who knows what abdominal separation is?...

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