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My top picks for a home workout setup on a budget

In Home Training I've been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients.  Over the years I built up a little toolkit of what I bring to a client's home, but...

Pretty in Pink Postpartum Smoothie

Postpartum recovery consists of a ton of rest, light movement like walking, and most importantly, a diet that is rich in healing and anti-inflammatory foods. This smoothie is the perfect addition to your postpartum recovery repertoire. We have beet powder which is...

My Home Birth Adventure

If you know me, you'll know that I did everything humanly possible to set my body up for a home birth from working with a prenatal support team to utilizing my knowledge in fitness and nutrition to prepare for the best outcome.  My approach to this birth was that I...

Chocolate Chip Banana Bread

Now that I'm in the final stretch of my pregnancy, I am craving comfort foods, and what is more comforting than a fresh loaf of banana bread out of the oven? Well, the only thing better is a gluten, dairy and refined sugar free banana bread fresh out of the oven!...

Labour Prep 101

You made it to the final stretch! 37 weeks and beyond! As you come close to the end of pregnancy, you may find yourself eager to meet your little one, or maybe you're having a rough pregnancy and just want it to be over with.  Perhaps you just don't want to find...

The Benefits of Placenta Encapsulation

The Placenta The placenta is the magical organ that women create as we build a human in our bodies (no big deal).  This organ attaches to our uterine wall, and then connects to the baby via the umbilical cord.  The amniotic sac is attached to the placenta, and holds...

Maternity Clothing Must Haves

The Maternity Clothing Predicament Maternity clothing is tough to justify buying because you're only pregnant for so long.  So how do we choose what we need and what we can do without, without breaking the bank? We want clothing that fits our body and feels...

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