On Childbirth: Separating Fear from Pain
After talking to hundreds of clients about birth, reading books like Ina May Gaskin's Guide to Childbirth and of course, going through my own homebirth, I've come to a realization. We are afraid of pain. No shit, right? Who wants to deal with pain? We...
It’s about so much more than the number on the scale… here’s why
The Dreaded Scale That little thing we stand on that tells us how much weight we bear on the earth.. and is somehow (in many of our minds) tied to how well we're doing with health and fitness, or maybe even our self worth! Why has the scale turned into...
A Comprehensive Guide to Starting Solids
Starting solids Starting solids can be a fun experience for you and your baby. It can also be overwhelming and scary, but with the right steps, you can set your baby up for a lifetime of optimal health! You may have heard the phrase "food before one is...
Why it’s Important To See Pelvic Floor Physio During Pregnancy
Pelvic Floor Physiotherapy Pelvic Floor Physiotherapy (PFPT) is becoming more mainstream, which is fantastic! Many women are seeking PFPT after having babies to help with their recovery and it can be so helpful in diagnosing and treating postpartum...
Must Haves for New Mamas
It all starts when you have to create a registry and you realize... HOLY SH!T there are so many thingggggs!!! Of course you register for all of it, and then learn quickly that a lot of things are unnecessary. I didn't experience too much of that, because...
My top picks for a home workout setup on a budget
In Home Training I've been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients. Over the years I built up a little toolkit of what I bring to a client's home, but...