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Tahini Banana Ice Cream

Ice cream is something most of us can't live without, especially on those hot summer days.   This homemade ice cream is not only healthy, but it's SO simple to make and only has 3 ingredients! Tahini (sesame seed paste) which is one of the best sources of bioavailable...

On Childbirth: Separating Fear from Pain

After talking to hundreds of clients about birth, reading books like Ina May Gaskin's Guide to Childbirth and of course, going through my own homebirth, I've come to a realization. We are afraid of pain. No shit, right? Who wants to deal with pain? We...

A Comprehensive Guide to Starting Solids

Starting solids Starting solids can be a fun experience for you and your baby. It can also be overwhelming and scary, but with the right steps, you can set your baby up for a lifetime of optimal health!  You may have heard the phrase "food before one is...

Must Haves for New Mamas

It all starts when you have to create a registry and you realize... HOLY SH!T there are so many thingggggs!!! Of course you register for all of it, and then learn quickly that a lot of things are unnecessary.  I didn't experience too much of that, because...

My top picks for a home workout setup on a budget

In Home Training I've been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients.  Over the years I built up a little toolkit of what I bring to a client's home, but...

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