Get your complete guide to prenatal supplements:
Hi, I’m Steph.
I’m a Fitness & Nutrition Coach for New & Expecting Mamas.
My goal is to help you create simple lifestyle adjustments to feel the best that you possibly can throughout pregnancy and postpartum recovery. See below to find out more.
Here are some of the ways that I can help you reach your health goals
Mom of 2
“Steph has trained me for five years and if it weren’t for my weekly appointments with her I’m fairly sure I’d have given up exercising roughly about the time I found out that I was pregnant with my first child. Two babies later I continue to be thankful for her approach, her enthusiasm, her experience and humour.
I love the fact that no two workouts are the same and that she motivates me to push myself to a degree that I never would if working out alone. I have really appreciated her knowledge of the pregnant and post-natal body and her ability to motivate during the early post-natal months when working out can feel challenging and a little overwhelming.
Steph also happens to be something of a baby whisperer which helps when the little ones wake up part-way through a set of burpees. I have always appreciated the fact that she is happy to incorporate the babies into a workout or just let them play with her bag of tricks while she makes us do one more set of lunges. Having small kids makes working out quite a challenge but Steph understands that, and her positive and holistic approach makes things seem achievable again!”
Latest on my blog
Pelvic Floor Physiotherapy Pelvic Floor Physiotherapy (PFPT) is becoming more mainstream, which is fantastic! Many women are seeking PFPT after having babies to help with their recovery and it can be so helpful in diagnosing and treating postpartum...
It all starts when you have to create a registry and you realize... HOLY SH!T there are so many thingggggs!!! Of course you register for all of it, and then learn quickly that a lot of things are unnecessary. I didn't experience too much of that, because...
In Home Training I've been doing in home personal training for years, and I have worked with next to nothing but a small hallways to deliver a great workout for my clients. Over the years I built up a little toolkit of what I bring to a client's home, but...
“As someone who has long struggled with healthy body image and fitness goals, Stephanie gave me a confidence that I never had before. In my time training with her, she pushed my physical limitations more than I ever would have working out on my own.
All the while never making me feel bad about my size or abilities. As a result, I became stronger, leaner, healthier, and more educated about exercise, form and healthy eating. I also ran my first ever 5k marathon thanks to her. She made our sessions fun and kept things fresh and unique.
She is so well knowledged, that I continued to train with her all throughout my pregnancy. Without a doubt, the benefits of that training had a tremendous positive effect on both my pregnancy and postpartum recovery. ”
Get the 5 step blueprint to healing your body after pregnancy and childbirth: