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Hi, I’m Steph.
I’m a Fitness & Nutrition Coach for New & Expecting Mamas.
My goal is to help you create simple lifestyle adjustments to feel the best that you possibly can throughout pregnancy and postpartum recovery. See below to find out more.
Here are some of the ways that I can help you reach your health goals
Mom of 2
“Steph has trained me for five years and if it weren’t for my weekly appointments with her I’m fairly sure I’d have given up exercising roughly about the time I found out that I was pregnant with my first child. Two babies later I continue to be thankful for her approach, her enthusiasm, her experience and humour.
I love the fact that no two workouts are the same and that she motivates me to push myself to a degree that I never would if working out alone. I have really appreciated her knowledge of the pregnant and post-natal body and her ability to motivate during the early post-natal months when working out can feel challenging and a little overwhelming.
Steph also happens to be something of a baby whisperer which helps when the little ones wake up part-way through a set of burpees. I have always appreciated the fact that she is happy to incorporate the babies into a workout or just let them play with her bag of tricks while she makes us do one more set of lunges. Having small kids makes working out quite a challenge but Steph understands that, and her positive and holistic approach makes things seem achievable again!”
Latest on my blog
Ice cream is something most of us can't live without, especially on those hot summer days. This homemade ice cream is not only healthy, but it's SO simple to make and only has 3 ingredients! Tahini (sesame seed paste) which is one of the best sources of bioavailable...
After talking to hundreds of clients about birth, reading books like Ina May Gaskin's Guide to Childbirth and of course, going through my own homebirth, I've come to a realization. We are afraid of pain. No shit, right? Who wants to deal with pain? We...
The Dreaded Scale That little thing we stand on that tells us how much weight we bear on the earth.. and is somehow (in many of our minds) tied to how well we're doing with health and fitness, or maybe even our self worth! Why has the scale turned into...
“As someone who has long struggled with healthy body image and fitness goals, Stephanie gave me a confidence that I never had before. In my time training with her, she pushed my physical limitations more than I ever would have working out on my own.
All the while never making me feel bad about my size or abilities. As a result, I became stronger, leaner, healthier, and more educated about exercise, form and healthy eating. I also ran my first ever 5k marathon thanks to her. She made our sessions fun and kept things fresh and unique.
She is so well knowledged, that I continued to train with her all throughout my pregnancy. Without a doubt, the benefits of that training had a tremendous positive effect on both my pregnancy and postpartum recovery. ”
Get the 5 step blueprint to healing your body after pregnancy and childbirth: