Nutrition & Lifestyle Consulting

My goal is to help you feel energetic and full of life, so you can focus on being a mom.

As a new mom, you struggle with hormonal imbalances, stress, and very little sleep. 

All of these things contribute to impaired digestion, making it very difficult to lose weight and increase energy. A personalized nutrition and lifestyle plan will help to support your body and your needs to allow you to feel like yourself again. You need to create a healing and nourishing environment in your body in order to feel happy, energized and light!

It can be frustrating to spend the little free time you have, working out, and not see the results you are working so hard to achieve.

Exercise is definitely a must, but it is incomplete without a proper nutrition plan. Working holistically with exercise AND nutrition, you can expect to:

  • lose weight
  • improve strength
  • increase energy
  • decrease bloating and constipation
  • stabilize blood sugar for sustainable energy
  • improve mood by stabilizing hormones
  • decrease stress
  • decrease inflammation
  • decrease joint pain

Once your digestive system, blood sugar and hormones are stable, you will start to notice amazing changes. 

A personalized nutrition plan paired with a consistent workout plan will allow for real results that last!

I have helped hundreds of new moms to feel confident in their own skin and to have the energy for the never ending duties that come with being a mom.

If you are ready for real results, let’s get started!

Catherine Parry
Toronto, Ontario

“Steph has been the absolute best! I was suffering from a lot of pain in my wrists and left knee. The pain was very bad that I missed doing exercises like push-ups and mountain climbers (if you can believe it). Through the food plan she designed specifically for me, the pain was significantly decreased.

I have a lot of intolerances and food sensitivities so it’s definitely a challenge in finding the right foods for me to eat and work within a meal plan, but somehow Steph did it! Her holistic approach is exactly what I like. Steph has a detailed process where she really gets to the bottom of the source of your pain and any other health issues you may be experiencing.

What I love about the program with Steph is that she will explain to me why avoiding certain foods is best so I’m learning about it as well. Steph has been kind, dedicated, and encouraging throughout the whole plan, and she’s even working on a new plan for me to incorporate my new goals and recent diagnosis!

How does it work?

As you know, changing your eating and lifestyle habits can be a huge undertaking. It’s not something that happens overnight or all at once. The best way to succeed in reaching your health goals is to tackle your issues one step at a time.

How do you know where to start and what changes need to be made?

That’s where I come in! The first step is to meet for an initial consultation. This is free of charge and takes about an hour. The consultation allows me to go over an in depth intake form with you to determine your needs going forward, and to formulate an action plan to help you reach your goals in a timely manner.

What happens next?

Once we have completed your initial intake, we will plan to meet every 1-2 weeks for a minimum of 4 health coaching sessions (30 minutes in length), and we will cover one health issue at a time. After each meeting, you will receive instructions, handouts and/or worksheets to help you make changes for that one specific topic covered in the coaching session. The topics covered will depend on your specific needs but may include topics such as:

  • nutrition fundamentals
  • balancing blood sugar
  • hormone balancing
  • adrenal support
  • digestive health
  • sugar detox

Focusing on one issue at a time will allow you to stay on track, avoid overwhelm, and steadily work towards your goals while preventing plateaus.

Are you ready to make some changes to your health?

How to get started?

Book a 1-hour consultation free of charge.

This gives you the opportunity to decide whether or not my services are for you, and whether I am the right health professional for your needs.

Investing in your health is a big step in the right direction, but choosing who to work with can be a tough decision. Let’s figure it out and get you on the path to optimal health!

Fill out this form to request your complimentary nutrition consultation. You should expect to hear back from me within 24 hours.

  • Book Your Complimentary Call

Frequent questions

I dont live in Toronto. Can you still help me?
All consults are done online. We can meet over Skype or FaceTime, so that we can sit face to face and discuss your current lifestyle and all the things that you struggle with. When I have completed your plan, I will email it to you, and provide constant email support as you navigate your plan.
I don’t have time to exercise. Is it still worth it to do a consult?
Exercise is very important, but proper nutrition is king when it comes to healing and supporting the body after having a baby, so yes it is absolutely worth it.
I am a very busy mom and don't have time to cook. Can you help?
Part of a personalized plan is finding ways to nourish your body that work around your schedule and lifestyle. There are many quick recipes that we can incorporate to help you get quick and nutritious meals and snacks in throughout the day.
What if I’m not a new mom, can you still help me?
I can definitely help you upgrade your health, whether you’re a new mom or not, contact me to book your free consultation.

If you have any questions, don’t hesitate to get in touch.

Here are some other ways that I can help you reach your health goals

Also, remember to download your free guide:

  • get your ebook copy

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