Healthy Energy Drink

Healthy Energy Drink

Energy drinks can prove to be super useful to help you get through a workout without losing too many electrolytes from the body.  Unfortunately most conventional energy drinks have artificial colours and flavours in them that are counteractive to supporting your body...
Honey Almond Butter Cups

Honey Almond Butter Cups

In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot with...
Homemade Nutella

Homemade Nutella

Did somebody say nutella?!?! Okay so I have a confession.  I grew up on nutella.. you did too, right? I used to sit at my desk in study mode during undergrad with my nutella in one hand and a spoon in the other.. seriously. When I started learning more about health...

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