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Holiday Eating Tips

Holiday Eating Tips

So I know what you’re thinking… You think this post is going to be about how to avoid gluten, dairy and sugar throughout the holidays. It’s not. If you know me, you’ll know that I have struggled with digestive issues for a long time, which is...
Why We Need Probiotics

Why We Need Probiotics

  I’m pretty sure most people know what probiotics are.  They are the “good guys” when it comes to bacteria in your gut.  But it goes far beyond that!  Did you know that we are actually made up of more bacterial cells than the cells that make up...

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