Recipes

Pretty in Pink Postpartum Smoothie

Pretty in Pink Postpartum Smoothie

Postpartum recovery consists of a ton of rest, light movement like walking, and most importantly, a diet that is rich in healing and anti-inflammatory foods. This smoothie is the perfect addition to your postpartum recovery repertoire. We have beet powder which is... read more
Chocolate Chip Banana Bread

Chocolate Chip Banana Bread

Now that I’m in the final stretch of my pregnancy, I am craving comfort foods, and what is more comforting than a fresh loaf of banana bread out of the oven? Well, the only thing better is a gluten, dairy and refined sugar free banana bread fresh out of the... read more
Healthy Energy Drink

Healthy Energy Drink

Energy drinks can prove to be super useful to help you get through a workout without losing too many electrolytes from the body.  Unfortunately most conventional energy drinks have artificial colours and flavours in them that are counteractive to supporting your body... read more
Chicken Fingers & Plum Sauce:  A Match Made in Heaven

Chicken Fingers & Plum Sauce: A Match Made in Heaven

There’s something so nostalgic for me about chicken fingers and plum sauce.  I perfected the chicken fingers long ago, because it’s a staple when there are kids around.  I have 3 step-sons that have given my chicken fingers the stamp of approval, and... read more
The Amazing Health Benefits of Moringa & How to Use It!

The Amazing Health Benefits of Moringa & How to Use It!

Moringa is something I always saw in health food stores in powder form.  All I knew about it was that is was a green powder that was a good source of antioxidants, but had no idea where it came from or what else it was good for.  Moringa has so many health benefits!... read more
Honey Almond Butter Cups

Honey Almond Butter Cups

In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot with... read more
Banana Pumpkin Chocolate Chip Muffins

Banana Pumpkin Chocolate Chip Muffins

If you have been following me on Instagram, you’ll know that I just finished a gruelling 10 day sugar detox. Naturally, after 10 days without sugar, I had to bake some healthy muffins! It was a risky experiment with lots of delicious whole food ingredients on... read more
Homemade Nutella

Homemade Nutella

Did somebody say nutella?!?! Okay so I have a confession.  I grew up on nutella.. you did too, right? I used to sit at my desk in study mode during undergrad with my nutella in one hand and a spoon in the other.. seriously. When I started learning more about health... read more
Digestive Fruit Salad

Digestive Fruit Salad

The digestive system can sometimes use a little bit of assistance when it comes to breaking down the foods that we eat.  Our best bet is to eat whole foods, mostly plants, and not too much.  We also want to ensure we’re getting enough fibre and water in our diet... read more
Kale Salad Extraordinaire!

Kale Salad Extraordinaire!

Every year, my girlfriends and I get together for a holiday feast.  It has been a tradition since high school!  At first we would all have our parents help us make something and it ended up being a major carb fest, but we do better and better every year!  This year I... read more

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