Recipes

Healthy Energy Drink

Healthy Energy Drink

Energy drinks can prove to be super useful to help you get through a workout without losing too many electrolytes from the body.  Unfortunately most conventional energy drinks have artificial colours and flavours in them that are counteractive to supporting your body... read more
Chicken Fingers & Plum Sauce:  A Match Made in Heaven

Chicken Fingers & Plum Sauce: A Match Made in Heaven

There’s something so nostalgic for me about chicken fingers and plum sauce.  I perfected the chicken fingers long ago, because it’s a staple when there are kids around.  I have 3 step-sons that have given my chicken fingers the stamp of approval, and... read more
The Amazing Health Benefits of Moringa & How to Use It!

The Amazing Health Benefits of Moringa & How to Use It!

Moringa is something I always saw in health food stores in powder form.  All I knew about it was that is was a green powder that was a good source of antioxidants, but had no idea where it came from or what else it was good for.  Moringa has so many health benefits!... read more
Honey Almond Butter Cups

Honey Almond Butter Cups

In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot with... read more
Banana Pumpkin Chocolate Chip Muffins

Banana Pumpkin Chocolate Chip Muffins

If you have been following me on Instagram, you’ll know that I just finished a gruelling 10 day sugar detox. Naturally, after 10 days without sugar, I had to bake some healthy muffins! It was a risky experiment with lots of delicious whole food ingredients on... read more
Homemade Nutella

Homemade Nutella

Did somebody say nutella?!?! Okay so I have a confession.  I grew up on nutella.. you did too, right? I used to sit at my desk in study mode during undergrad with my nutella in one hand and a spoon in the other.. seriously. When I started learning more about health... read more
Digestive Fruit Salad

Digestive Fruit Salad

The digestive system can sometimes use a little bit of assistance when it comes to breaking down the foods that we eat.  Our best bet is to eat whole foods, mostly plants, and not too much.  We also want to ensure we’re getting enough fibre and water in our diet... read more
Kale Salad Extraordinaire!

Kale Salad Extraordinaire!

Every year, my girlfriends and I get together for a holiday feast.  It has been a tradition since high school!  At first we would all have our parents help us make something and it ended up being a major carb fest, but we do better and better every year!  This year I... read more
Protein Shake: Brains & Beauty

Protein Shake: Brains & Beauty

This protein shake features two extremely health promoting ingredients  that can help you lose weight, improve mental clarity, increase energy and ease joint pain. MCT (Medium Chain Triglyceride) oil is a type of fat that is broken down easily by the body.  It turns... read more
Sauerkraut Salad

Sauerkraut Salad

If you were able to tune in on Facebook a couple weeks back, we were talking probiotics and I showed you how to make sauerkraut (super easy).  If you missed that you can find it here. In this week’s recipe, I am going to show you how to make one of my favourite... read more

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