6 Fertility Tips To Help You Conceive

Over the last couple months I have dove into all the information I could find on fertility and natural ways to improve chances of conception. I have always been proactive with my health, and I’m approaching fertility in much the same way.  so here are my top 6...
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Coconut oil is healthy. It’s always been healthy.

  Coconut oil is healthy.  It’s always been healthy. Coconut oil is healthy. It's always been healthy. Click To Tweet As I’m sure you’ve seen, the American Heart Association (AHA) has made claims that contrary to popular belief, coconut oil...

Honey Almond Butter Cups

In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot with...

How to Eliminate the Post-Baby Pooch

Pregnancy and childbirth take the ultimate toll on your body. Over the course of 10 months, you are growing a human and your body is adapting accordingly. Before we learn how to undo what pregnancy does to the body, it is important to understand how complex these...

Nutritional Needs During Pregnancy from a Holistic Perspective

When you google what foods to eat and what foods to avoid during pregnancy, you will find all the same stuff.  Avoid large fish high in mercury, anything raw, deli meats, hot dogs, soft cheeses, coffee, alcohol and anything that is unpasteurized.  These are a great...

Whole Grains Daily Linked to Longer Life?

In a recent article published by Live Science, Sara Miller claims that three or more servings of whole grains each day is linked to longer life, and substantially decreased risk of death from heart disease, cancer, and any cause in general.  Although I do not...

How Having Muscle Helps You Lose Fat

Over the years, I have trained many women who are afraid of strength training because they fear getting “too big” or “bulky”. Well ladies, have no fear! Women who achieve that big and bulky look are literally training for hours every day in a...

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