3 Exercises for Postpartum Fat Loss

As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...
Read full article

Nutritional Needs During Pregnancy from a Holistic Perspective

When you google what foods to eat and what foods to avoid during pregnancy, you will find all the same stuff.  Avoid large fish high in mercury, anything raw, deli meats, hot dogs, soft cheeses, coffee, alcohol and anything that is unpasteurized.  These are a great...

Whole Grains Daily Linked to Longer Life?

In a recent article published by Live Science, Sara Miller claims that three or more servings of whole grains each day is linked to longer life, and substantially decreased risk of death from heart disease, cancer, and any cause in general.  Although I do not...

How Having Muscle Helps You Lose Fat

Over the years, I have trained many women who are afraid of strength training because they fear getting “too big” or “bulky”. Well ladies, have no fear! Women who achieve that big and bulky look are literally training for hours every day in a...

Banana Pumpkin Chocolate Chip Muffins

If you have been following me on Instagram, you’ll know that I just finished a gruelling 10 day sugar detox. Naturally, after 10 days without sugar, I had to bake some healthy muffins! It was a risky experiment with lots of delicious whole food ingredients on...

Natural Remedies for Postpartum Depression

Postpartum Depression and the Gut postpartum depression is a condition that affects many women.  Of course there is a spectrum and some women will only feel some mild issues, and others are quite severe. The good news is, there is a lot we can do to prevent it as well...

3 Exercises to Avoid After Giving Birth

So you just had a baby, and you’re not loving the way your body looks (especially in the midsection). The doctor says you are cleared to exercise, but doesn’t tell you any more detail than that.  So you go online and google the best exercises to lose belly...

Also, remember to download your free guide:

  • get your ebook copy

Pin It on Pinterest

Share This