3 Exercises for Postpartum Fat Loss

As you’ll know from my previous posts, there are many priorities for a new mom that take precedence over fat loss, like pelvic floor/deep core muscle recovery, nourishment and stress management. That being said, the changes that pregnancy and childbirth create...
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Healthy Energy Drink

Energy drinks can prove to be super useful to help you get through a workout without losing too many electrolytes from the body.  Unfortunately most conventional energy drinks have artificial colours and flavours in them that are counteractive to supporting your body...

Chicken Fingers & Plum Sauce: A Match Made in Heaven

There’s something so nostalgic for me about chicken fingers and plum sauce.  I perfected the chicken fingers long ago, because it’s a staple when there are kids around.  I have 3 step-sons that have given my chicken fingers the stamp of approval, and...

The Amazing Health Benefits of Moringa & How to Use It!

Moringa is something I always saw in health food stores in powder form.  All I knew about it was that is was a green powder that was a good source of antioxidants, but had no idea where it came from or what else it was good for.  Moringa has so many health benefits!...

Coconut oil is healthy. It’s always been healthy.

  Coconut oil is healthy.  It’s always been healthy. Coconut oil is healthy. It's always been healthy. Click To Tweet As I’m sure you’ve seen, the American Heart Association (AHA) has made claims that contrary to popular belief, coconut oil...

Honey Almond Butter Cups

In my previous life, there was nothing more enjoyable than a sweet Reese’s Peanut Butter Cup, but the thought of a butane based preservative (TBHQ) going into my body amongst other harmful ingredients… no thanks! I have this conversation a lot with...

How to Eliminate the Post-Baby Pooch

Pregnancy and childbirth take the ultimate toll on your body. Over the course of 10 months, you are growing a human and your body is adapting accordingly. Before we learn how to undo what pregnancy does to the body, it is important to understand how complex these...

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