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Love your post-baby body.

Discover the perfect solution to making yourself a priority despite the challenges you face as a new mom.

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Get the 5 step blueprint to healing your body after pregnancy and childbirth:

Hi, I’m Steph.

I’m a Fitness & Nutrition Coach for New & Expecting Mamas.

My goal is to help you create simple lifestyle adjustments to feel the best that you possibly can. Click below to find out more.

Here are some other ways that I can help you reach your health goals

Joanna Rivard
Mom of 2

“Steph has trained me for five years and if it weren’t for my weekly appointments with her I’m fairly sure I’d have given up exercising roughly about the time I found out that I was pregnant with my first child. Two babies later I continue to be thankful for her approach, her enthusiasm, her experience and humour.

I love the fact that no two workouts are the same and that she motivates me to push myself to a degree that I never would if working out alone. I have really appreciated her knowledge of the pregnant and post-natal body and her ability to motivate during the early post-natal months when working out can feel challenging and a little overwhelming.

Steph also happens to be something of a baby whisperer which helps when the little ones wake up part-way through a set of burpees. I have always appreciated the fact that she is happy to incorporate the babies into a workout or just let them play with her bag of tricks while she makes us do one more set of lunges. Having small kids makes working out quite a challenge but Steph understands that, and her positive and holistic approach makes things seem achievable again!

Latest on my blog

Pretty in Pink Postpartum Smoothie

Postpartum recovery consists of a ton of rest, light movement like walking, and most importantly, a diet that is rich in healing and anti-inflammatory foods. This smoothie is the perfect addition to your postpartum recovery repertoire. We have beet powder which is...

My Home Birth Adventure

If you know me, you’ll know that I did everything humanly possible to set my body up for a home birth from working with a prenatal support team to utilizing my knowledge in fitness and nutrition to prepare for the best outcome.  My approach to this birth was...

Chocolate Chip Banana Bread

Now that I’m in the final stretch of my pregnancy, I am craving comfort foods, and what is more comforting than a fresh loaf of banana bread out of the oven? Well, the only thing better is a gluten, dairy and refined sugar free banana bread fresh out of the...

Erica McManus
Toronto, Ontario

“As someone who has long struggled with healthy body image and fitness goals, Stephanie gave me a confidence that I never had before. In my time training with her, she pushed my physical limitations more than I ever would have working out on my own.

All the while never making me feel bad about my size or abilities. As a result, I became stronger, leaner, healthier, and more educated about exercise, form and healthy eating. I also ran my first ever 5k marathon thanks to her. She made our sessions fun and kept things fresh and unique.

She is so well knowledged, that I continued to train with her all throughout my pregnancy. Without a doubt, the benefits of that training had a tremendous positive effect on both my pregnancy and postpartum recovery.

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