Get the 5 step blueprint to healing your body after pregnancy and childbirth:
Hi, I’m Steph.
I’m a Fitness & Nutrition Coach for New & Expecting Mamas.
My goal is to help you create simple lifestyle adjustments to feel the best that you possibly can. Click below to find out more.
How can I help you?
Mom of 2
“Steph has trained me for five years and if it weren’t for my weekly appointments with her I’m fairly sure I’d have given up exercising roughly about the time I found out that I was pregnant with my first child. Two babies later I continue to be thankful for her approach, her enthusiasm, her experience and humour.
I love the fact that no two workouts are the same and that she motivates me to push myself to a degree that I never would if working out alone. I have really appreciated her knowledge of the pregnant and post-natal body and her ability to motivate during the early post-natal months when working out can feel challenging and a little overwhelming.
Steph also happens to be something of a baby whisperer which helps when the little ones wake up part-way through a set of burpees. I have always appreciated the fact that she is happy to incorporate the babies into a workout or just let them play with her bag of tricks while she makes us do one more set of lunges. Having small kids makes working out quite a challenge but Steph understands that, and her positive and holistic approach makes things seem achievable again!”
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“As someone who has long struggled with healthy body image and fitness goals, Stephanie gave me a confidence that I never had before. In my time training with her, she pushed my physical limitations more than I ever would have working out on my own.
All the while never making me feel bad about my size or abilities. As a result, I became stronger, leaner, healthier, and more educated about exercise, form and healthy eating. I also ran my first ever 5k marathon thanks to her. She made our sessions fun and kept things fresh and unique.
She is so well knowledged, that I continued to train with her all throughout my pregnancy. Without a doubt, the benefits of that training had a tremendous positive effect on both my pregnancy and postpartum recovery. ”